Sunday, February 15, 2009

Writing Makes a Difference

Adapted from remarks given at "The Writer's Journey" seminar series, Finlandia University, January 29, 2009

This afternoon I want to share a few things about my own writer's journey. I organized what I have to say around the idea that writing makes a difference.

The way I see it, writing making a difference on two main levels. Writing can make a difference personally, and it can make a difference politically, even planet-wide.

I believe I am a writer because writing makes a difference. I discovered how it could make a personal difference first, when I was in grade school and began writing in diaries and journals.

What I noticed, as I filled diary pages with teenage angst, is that something happened inside me when I poured my experiences and emotions out onto a blank page. It was a great relief for me to do this. It vented my emotions, helped me clarify my thoughts, guided me through difficult decisions, worked out conflicts. Writing made a difference to me by helping me understand the world and better understand myself. And so it became very important to me to be able to write.

I learned later that much of the writing that had helped me with life's struggles is a type called "expressive writing." This is where you write about some sort of emotional upheaval or trauma, not only recounting what's happened to you, but also writing how you feel about it, letting go and pouring out your deepest emotions.

What I say about it here comes largely from the work of researcher James Pennebaker. It turns out this kind of writing makes an actual physiological difference for us that has been measured scientifically. Expressive writing is good for our health -- it enhances our immune systems, it can decrease blood pressure, reduce sleep disturbances, decrease chronic pain, improve lung function in asthma patients, boost working memory, and reduce stress.

The process of writing about emotional upheaval can be upsetting or saddening as you do it, and immediately afterward. But generally this sadness lifts after a short time – sometimes a matter of minutes – and longer-term effects of well-being set in.

I've experienced this, and my experiences of feeling better after writing got me hooked on the process. As that happened, I began exploring ways to do more of it. Early on, I wrote for school newspapers, and in college, started getting paid for some of my writing.


Speaking at Finlandia. Taken by reporter Layla Aslani, this photo accompanied the news article about The Writer's Journey in The Daily Mining Gazette.


I soon learned that writing for money is a very different process from expressing oneself in a journal, and it is not necessarily as healthy. It brings up a lot of self-criticism, self-doubt, and fears of rejection or judgment from others, and all that in itself can be very traumatizing. So then you have to use expressive writing to get over the trauma!

But when you write for money, and for an audience, you do get into the second way that writing makes a difference: it makes a difference in the broader world as an advocacy tool.

From very early on I had a desire to make the world a better place, and I had strong opinions about how to do that. So I really liked making a difference by using writing as an advocacy tool.

There's a type of writing I've done a lot of professionally which is now sometimes called advocacy journalism. I guess you could define this as nonfiction reporting but with more of a point of view than you'd find in a mainstream newspaper.

One example is an article I wrote for my college paper, one of the very first articles for which I was paid. It's about a food coop that was new in our college town and needed help to keep going. In that article I was both telling the story about the coop, and gently encouraging people to get involved.

Another example comes from the middle of my writer's journey, when I wrote a lot for regional and national magazines. One of my magazine articles was about green cosmetics, and again, it's both informative and encouraging of green cosmetics as a better choice.

A third example comes from a more recent stage in my writer's journey, when I wrote a book called Divorce Your Car! The subtitle, Ending the Love Affair with the Automobile, tells you what that book advocates, but I should also make clear that the book is not about wiping cars off the face of the planet – it is really about changing the relationship we have with cars.

I'm fortunate to have gotten some positive reviews for Divorce Your Car!, and my very favorite was a review that said the book is "not as biased as the title makes it sound." And this is my way of making a segue into another kind of writing I've done.

In writing non-fiction, I've also written straight journalism, where I am careful to stick to reportable facts and keep my own opinion out of the writing – an example of that would be the series on climate change in the Lake Superior basin that I wrote for Keweenaw Now in 2007. This kind of writing can also make a difference, simply by raising people's awareness.

To finish, I'd like to share one compelling experience I had, shortly after Divorce Your Car! came out. I was on the west coast in the middle of a car-free book tour, where I traveled to interviews and bookstore readings by bus and train and folding bicycle. I had just finished a reading at a bookstore in Bellingham, Washington, and an older woman came up to me and said very simply, "Thank you for writing this. Your book changed my life." I was so floored that I didn't know what to say. I think we did chat a bit more, but I don't remember what we said. What's seared on my memory is the visual image of her standing there in the bookstore when she said those words. I felt both very humbled and very honored. I am lucky to have had this kind of experience more than once.

So even though the ideal world I envision is not yet out there, I know that writing makes a difference. Whether it's deeply emotional journal writing, or advocacy writing, or straight non-fiction, or even humor, I firmly believe this, and I hope you will find, whether you read or write or both, that writing can make a difference for you.

Thursday, October 23, 2008

Adding a New Direction

I'm adding another facet to my career, and how it might fit under my byline is still evolving. Not long ago I signed up for an online nutrition course with the Global College of Natural Medicine. The program leads to certification in nutritional consulting, the goal being to make me more "expert" at providing information about food, eating and health (not that I haven't been doing this already! ask my family members, who for the last few decades have put up with my pronouncements about the virtues of B vitamins. As my sister Adrienne said when I told her I'd signed up for the program, "Duh, Kate! What took you so long?!").

The first assignment I took on within this self-paced curriculum is a Mini-Course called "Writing for Publication." Very fun to go back to beginner's mind and write from a new angle. Although, really, it's not totally new: I've done a little food writing in the past; writing about nutrition can fit neatly under the umbrella of science writing; and penning articles about holistic health dovetails nicely with environmental journalism, writing about nature and sustainability. So no matter how much I end up providing nutritional advice, I'll still be writing.

Right now I'm drafting a piece on cell phones and health, looking at how the close exposures to electromagnetic radiation from cell phone use might affect our needs for certain nutrients. A preliminary conclusion: I'm glad I never started using a cell phone. A link that can tell you more is at:

http://www.environmentaloncology.org/node/201
(University of Pittsburgh Cancer Center's concerns about cell phones, with ten precautionary recommendations)

Friday, April 11, 2008

Water Wars

Growing up in northern California, I was not unfamiliar with water wars. My father told us tales about Owens Valley farmers who bombed the canals that later shipped water to Los Angeles from Owens Lake, draining it dry in 13 years. My grandfather, an impressionable teen from Sacramento at the time of the bombings, lived in California all his long life, but refused ever to set foot in water-grabbing L.A.

This introduced me to the volatility and complexity of water conflicts, a theme that former Newsweek reporter Peter Annin echoes in his excellent book, The Great Lakes Water Wars. Water tensions are on the rise, Annin writes. As demand for water outstrips supply in arid western North America, industrializing Asia, and other water-short regions, the Great Lakes will feel increasing pressure from proponents of diversions from this huge supply of the world's fresh surface water.

Water diversion projects have a history of disastrous results, as Annin illustrates by describing the fate of the shrunken Aral Sea. So Great Lakes decision makers have justification for making efforts to limit diversions, as they have done most recently with a Compact signed in 2005. With growing demand for water worldwide, will these efforts be enough to protect the Great Lakes? The stakes are high and it remains an open question, making Annin's book an important read for everyone in North America.

Ironically, the same Great Lakes water that many want for drinking also carries contaminants. That's pointed out by another important book about the Great Lakes that has worldwide implications: Melvin Visser's Cold, Clear and Deadly. This volume focuses on persistent organic pollutants (POPs), chlorinated chemicals now banned in the U.S. but still used in the developing world. POPs used anywhere can go airborne and travel the world; air circulation patterns carry them poleward, depositing them in cold water bodies like Lake Superior and the Arctic Ocean. From there, they move into the food chain and wreak biological havoc, disrupting reproduction as well as causing birth defects and neurological problems.

Visser's fascinating tale tells of his evolution from chemical engineer in the pharmaceutical industry -- he graduated from Michigan Tech and worked many years for Upjohn -- to an advocate of a complete global ban on the persistent organic pollutants with which he once worked. There's conflict and tension in Visser's book, too, as he writes about this other kind of "war" affecting the water supply: the debate over production and use of chlorinated chemicals.

These books came up in discussions last month at Michigan Tech as the campus celebrated World Water Day. As a lead-in, the student chapter of Engineers Without Borders held a Popcorn and Policy panel on Great Lakes Water issues. On World Water Day, March 24th, MTU hosted two excellent lectures, with Peter Annin discussing Great Lakes Water Wars, and Jay Austin from University of Minnesota, Duluth, who explained the recent finding of a surprisingly rapid rise in Lake Superior's surface temperature. The links in the right-hand column under "Lake Superior Basin Climate Change Series" include more about Austin's research.

Sunday, March 9, 2008

A Little Background

Nature, environment, energy, food, wine, health, business, travel, and transportation: those are the topics I've been writing about since the late 1970s. My byline's appeared in a variety of periodicals including the Boston Globe, Keweenaw Now(online), Santa Rosa Press Democrat, Sonoma Index-Tribune, Upper Peninsula Post, E Magazine, Grist Magazine(online), Northern Lights, Orion Afield, Urban Ecologist, Utne Reader, Wild Earth, and others. I'm also the author of Divorce Your Car! Ending the Love Affair with the Automobile, and have published a smattering of poetry and short prose in west coast literary periodicals -- but the latter are topics for different blogs. This one features non-fiction, and ranges a bit into my teaching, speaking, and editing.

Lately, I've written a lot about climate -- and yes, global climate
is changing. Check out my series on climate change in the Lake Superior basin, which won the 2007 Science Journalism Award for Online Reporting from the American Association for the Advancement of Science. The series appeared last spring and summer on the terrific local news site, www.KeweenawNow.com (now http://keweenawnow.blgspot.com). You'll find links to the three articles in the series on the right side of this page.